Chronic ankle instability is a condition where the ankle frequently gives way, especially during physical activity or walking on uneven surfaces. It often develops from recurrent ankle sprains, multiple ligament injuries, or even a first-time ankle sprain at a young age that did not heal properly. Symptoms may include persistent swelling, pain, and a feeling of weakness or looseness in the ankle. A podiatrist can help by assessing joint stability, taking radiographic images, prescribing strengthening exercises, fitting supportive orthotics, and providing treatments to improve balance and prevent future injuries. If chronic ankle instability is limiting your mobility or causing repeated sprains, it is suggested that you consult a podiatrist who can help you to manage this condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Adler Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails can range from mildly uncomfortable to severely painful and infected. For more advanced cases, a podiatrist may lift and trim the ingrown portion of the nail or perform a partial nail removal to relieve pressure and allow proper healing. If the problem is recurrent, a procedure can be done to remove part of the nail root using a chemical or laser to prevent regrowth in that area. In cases of severe infection or persistent ingrowth, full nail removal may be recommended. These treatments aim to reduce pain, prevent infection, and correct nail growth. If left untreated, an ingrown toenail can lead to deeper infection and more serious complications. If you have a persistent ingrown toenail, it is suggested that you see a podiatrist for a diagnosis and treatment that best suits your condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture, also known as a hairline fracture, is a small crack in a bone that develops from repetitive stress or overuse rather than a single traumatic injury. It can occur when the foot twists the wrong way, changes direction quickly, or endures repeated high-impact activities. Recovery can take six weeks to several months, depending on severity and adherence to treatment. A podiatrist can diagnose a stress fracture with imaging, recommend immobilization or protective footwear, and create a personalized plan to promote healing and prevent reinjury. Ignoring symptoms can lead to prolonged pain or complications. If you have foot pain, and think it may be a foot stress fracture, it is suggested that you consult a podiatrist for a diagnosis and appropriate treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Adler Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cheerleading places intense demands on the lower body, often leading to injuries such as ankle instability, Achilles tendinitis, and stress fractures in the ankle. These cheerleading foot injuries can result from repetitive jumping, hard landings, improper technique, or insufficient conditioning. Risk factors include weak ankle muscles, poor footwear, and training on hard surfaces. Symptoms include pain, swelling, or difficulty bearing weight. A podiatrist can evaluate these conditions, provide bracing, custom orthotics, and design rehabilitation plans to restore strength and prevent re-injury. If your cheerleader experiences foot or ankle pain, it is suggested that you consult a podiatrist, as prompt care is essential. This type of doctor can treat various foot and ankle injuries, and guide you on additional injury prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.